https://www.diabetes.org/diabetes-risk/prediabetes/myths-about-diabetes
Q: Do sugary drinks cause diabetes?
A: Research has also shown that drinking sugary drinks is linked to type 2 diabetes. The American Diabetes Association recommends that people avoid drinking sugar-sweetened beverages and switch to water whenever possible to help prevent type 2 diabetes.
Sugary drinks also raise blood sugar and can provide several hundred calories in just one serving. Just one 12-ounce can of regular soda has about 150 calories and 40 grams of sugar, a type of carbohydrate (carb). This is the same as 10 teaspoons of sugar.
Sugar-sweetened beverages include beverages like:
Regular soda
Fruit punch
Fruit drinks
Energy drinks
Sports drinks
Sweet tea
Sweetened coffee drinks
Other sugary drinks
12オンス ≒ 350ml
